Welcome
to ARENA Pilates

Our studio specialises in Clinical Pilates, offering personalized programs tailored to your unique needs. Whether seeking relief from back pain, pre- or post-natal support, guidance as an older adult, rehabilitation after an injury, or improved sports performance, we're here to help you move better, feel stronger, and achieve your goals. What sets us apart?

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What sets us apart?

Expertise You Can Trust: With a focus on Back Care, Pre and Post-Natal Pilates, Over 55's, Rehabilitation, and Sports Conditioning, we bring specialized knowledge and a passion for helping you move with confidence.

Safe, Supportive Environment: Whether you're new to Pilates or have specific concerns, you’ll feel supported and guided every step of the way in a welcoming and safe space.

Our boutique approach means you’re not just a number in a crowded class. Instead, you’ll receive the personalized care and instruction you deserve.

Exclusive Instruction by Naz: Every class is personally conducted by Naz, a former professional dancer with over 20 years of experience teaching Pilates and a Diploma in Clinical Pilates. Naz’s expertise ensures you’ll be guided with exceptional care, proper technique, and a focus on maximizing the efficiency of your time and needs.

Small and Personalized Classes: Unlike larger studios, we focus exclusively on private, duet, and semi-private sessions (with a maximum of 3 clients). This ensures that every session is tailored to your needs, allowing for more focused attention and better results.

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Testimonials

  • "I’ve been training more than three years with Naz. She is very professional and has a good grasp of movements and muscles. My body has changed a lot in three years and my muscles have become stronger. She is always patient and proactive in correcting posture. she has positive energy when she work。 Highly recommended and I believe you will get better and better and enjoy Pilates."

    —Summer S

  • "I had brain surgery two years ago, I started to do the Pilates with Naz a year ago. Even though my coordination and balance still not good enough, I am improving. I am very happy and feel lucky that Naz is my coach and friend now. Thanks for her efforts, also help me set the goals for my rehabilitation."

    —karen lau

  • "Naz knowledge and care are second to none. Apart from her knowledge and care, her passion is what separates her from other pilates instructors. She has helped improve my strength and flexibility after years of stiffness and pain. I cannot recommend Naz and Arena pilates enough to those in need of a pilates studio and an exceptional pilates instructor."

    —Torrance Kassabian

  • "I highly recommend Naz's classes. After taking several of her private sessions, my postpartum lumbar spine pain was cured. Attending group classes further strengthened my core muscles and led to significant changes in my posture. Naz always pays attention to every detail during class, aiming for the best results. I strongly encourage everyone to try Naz's classes😀"

    —Amanda Lin

New clients

For all new clients, it's essential to schedule a private session initially.
This allows Naz to engage with you, discuss your goals, assess past injuries, and tailor a program specifically for you. After completing your Initial Consultation (Private Class), you can join any preferred class.

PRIVATE CLASS 1:1

Get powerful results with a personalized program designed by Naz to hold you accountable, perfect your technique and fine-tune your workouts as you progress while enjoying the luxury of personal attention. Naz will provide specialised routines to prevent or rehabilitate injuries.

50 minutes | 1 person | Grip socks required.

Single class: $135
10 classes: $1300

DUET CLASS 1:2

Like a Private Session, the Pilates Duet session is designed similarly but includes the fun of sharing it with a friend, couple or family member! A Duet is more affordable, but you will still receive individualized attention from a Pilates instructor.

50 minutes | 2 people per class max | Grip socks required.

Single class: $80 per person
10 classes: $750 per person

SEMI-PRIVATE CLASS 1:3

Small group sessions performed on the Pilates Reformer Machine.
A 50-minute class designed to give you a full body workout using your own body weight as well as springs, straps and props to increase or decrease the challenge without any impact on joints.

50 min | 3 people max per class | Grip socks required.

Single class: $65 per person
10 classes: $600 per person

Only new clients - 1 time per client - 1 month expiration
1 Initial Consultation (55 min) + 1 Private class $ 230

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