Welcome
to ARENA Pilates

Yes. From personal experience, I see many clients who come in with a strong Pilates background, but lack the foundational movements essential for long-term progress.

Without these foundations, it becomes very difficult to progress safely over time, build lasting strength and lastly, recover or regain the strength you may have had before.

Last but not least important, the Intro Classes allow us to get to know each other, understand your goals clearly, assess how you move and introduce you to the way I work and why I place such a strong emphasis on technical excellence.

This mutual understanding is essential for achieving meaningful and sustainable results.

After completing your Intro Classes, we will discuss the most suitable path forward based on:

• Your goals

• Your movement needs

• Your technical foundation

This may include continuing with private classes or transitioning into another option that best supports your long-term progress.

My Pilates journey began as a professional dancer, where Pilates was used to prevent injuries, improve alignment, and allow the body to execute movement with precision and efficiency.

From there, I trained in Classical Pilates, worked extensively with physiotherapists, and later incorporated Contemporary Pilates through my work in multiple studios. Since opening my own studio in Buenos Aires in 2007, and with over 20 years of experience, my approach has naturally evolved.

Clinical Pilates, as I practice it, means that:

• Every class is client-centered, not class-centered

• Movements are selected based on your body, your goals, and your needs

• Injury prevention, long-term progress, and technique are always priorities

I work with a wide range of clients, including:

• Pilates instructors in training who want to understand the Classical Reformer in depth

• Athletes with performance-based goals

• Clients with complex conditions such as cancer, brain tumours, severe scoliosis, sports injuries, and more

While I am trained in Clinical Pilates, I do not believe in rigid labels or “one-size-fits-all” methods. Each body requires a different approach, and that approach may change over time.

Some classes may be dynamic and athletic, closer to a contemporary style.

Others may return deeply to Pilates foundations.

What remains constant is that my work is always evidence-based, informed by current research and scientific understanding. I actively stay up to date with the latest studies on movement, breathing, and core connection—yes, I am a bit of a research nerd.

You should not expect a “standard” class.

Each session is built around what I see in your movement, on that specific day, and what your body needs to progress safely and effectively.

Semi-private classes are limited to three people and are always adapted to the group.

Depending on the class:

• Sometimes all clients perform the same exercises

• Other times, each person may be working on different movements or variations

Even when it looks like everyone is doing the same exercise, no two clients are actually working the same way.

Each person may have:

• Different spring tensions or resistance

• Different ranges of motion

• Different goals and priorities

I constantly adjust exercises, loads, and variations based on:

• Physical condition

• Experience level

• Injuries or limitations

• Individual goals

Some semi-private classes are more dynamic and athletic.

Others are more technical and focused on foundations.

What stays consistent is that each body is treated individually, even within a shared space.

The only detail to be aware of is that once or twice a year, usually in July and December, I take a few weeks off to spend time with my family in Buenos Aires and Miami.

This time is not only for family visits. During these periods, I also:

• Teach workshops

• Run teacher training programs

• Prepare and mentor studio staff

Pilates is very much part of my family life—my mother runs a Pilates studio in Buenos Aires, and my sister owns two studios in Miami—so these trips combine family time with professional work.

Outside of these planned breaks, the studio runs regularly and consistently throughout the year. I do not cancel classes, and I do not offer cover instructors.

This is a conscious decision. After everything you’ve read so far, you can probably understand that it is very difficult for me to feel comfortable knowing that someone else could teach your class with the same approach, depth, and attention to detail.

My work is closely tied to my name and professional reputation, and I take that responsibility seriously.

For this reason, I prefer to schedule a clear and planned break rather than compromise the quality of the work.

These breaks usually coincide with school holidays, and they have always worked well for clients. During this time, I provide homework and training guidance for those who wish to continue practicing independently.

Yes — what you wear to class matters.

For safety, clarity, and quality of work, we ask all clients to wear fitted, body-hugging clothing that allows the body to be clearly visible.

The more accurately I can see your body, the better I can:

• Observe alignment

• Identify compensations

• Make precise corrections

• Guide you safely and efficiently

Loose clothing makes it very difficult to read movement patterns and compromises the quality of the work.

• Pilates grip socks are mandatory.

This studio is highly personal and detail-oriented. Classes are small, and corrections are given individually. Clothing is never about appearance — it is purely about function, safety, and effectiveness.

No. This work goes far beyond Pilates as a workout.

I have had the privilege of teaching bodies across an incredibly wide spectrum:

from children as young as seven years old, including future dancers, to clients up to 98 years old, who continue to inspire me deeply.

I’ve learned from Joseph Pilates: “Age is not defined by the number of years you have lived, but by the condition of your spine.”

I have seen teenagers with spines that move like those of a 60- or 70-year-old,

and I have seen people in their seventies with the mobility, strength, and control of a teenager.

My work is about supporting the body in the condition it is in today and helping it develop safely from there, regardless of age.

I work with all age groups, but I have a very special place in my heart for clients over 55. They are often the ones who value this work the most—especially those who may never have had the opportunity to truly connect with their bodies, or those who were very active their entire lives but are now dealing with injuries.

In my classes, many people rediscover the ability to:

• move without pain

• continue doing what they love

• feel strong without forcing the body

That is the core of my work.

Movement without pain.

Strength without fear.

Health as the foundation.

That is what truly inspires me—and that is what these classes are built around.

All bookings must be confirmed in advance through our booking system.

Bookings close 4 hours before the class starts.

Once you are familiar with the system, you will find it simple and efficient to use.

Cancellations

• Cancellations must be made at least 12 hours before the class to avoid being charged.

• Late cancellations and no-shows are charged at the full class rate.

Additional Policies

• No refunds

• No transfers to another person

• No class credits for missed sessions outside the cancellation window

If you experience any issues with the booking system or have questions, you are always welcome to contact us directly via email. Our Admin team will be happy to assist you.

Duet classes are generally by request.

They are most commonly booked by:

• Friends who choose to train together

• Couples

• Parents and children

• Family members who prefer to share a private hour

Duets are designed for people who want a more personal setting and prefer not to join a larger semi-private group.

Yes. A large part of my work is within the physical therapy and movement rehabilitation space, and this is one of the areas I enjoy the most.

Over the years, I have worked with hundreds of clients who needed to move carefully, rebuild strength, or return to activity after injury. In many cases, this work happens in collaboration with physiotherapists or other health professionals.

When a client is referred or is already under the care of a physiotherapist:

• I respect and follow the rehabilitation plan provided

• We communicate when necessary to ensure consistency

• Pilates is used as a complementary tool to support recovery and safe progression

If a client is not formally referred but presents with pain or limitations, we work conservatively and thoughtfully, always prioritising safety and long-term outcomes.

My role is not to replace medical or physiotherapy care, but to support movement, strength, and confidence within appropriate boundaries.

Pilates can be a powerful bridge between rehabilitation and returning to full activity—when it is applied with experience, communication, and respect for the body’s process.

The studio is located within a thoughtfully designed private space that is very close to my heart.

Some years ago my husband and I began a knockdown and rebuild project for our family home. From the very beginning, we had a clear vision: to intentionally create a dedicated space where I could have my own Pilates studio, designed entirely around the way I work and teach.

After more than 10 years living in Australia, I felt it was the right time to return to having a studio under my own name, guided by my own standards, values, and technical approach.

The studio is set within a calm, residential environment that reflects the care and intention behind the work that happens inside.

If you don’t see me in the studio, you’ll most likely find me nearby—swimming and enjoying the same community that surrounds this space.

After many years of working in studios around the world, I always dreamed of creating a space filled with natural light and surrounded by the plants I love and care for so deeply. This studio is a dream come true for me, and I’m so happy you are here.